#38 – Stay FREAKING Motivated (Podcast)

Motivation This feels like a concept we keep revisiting and it's because it's hard! Join Rebecca and Heidi as they discuss ways they're getting motivated and staying motivated. If YOU have an idea, please share it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#37 – JOY in the Journey (Podcast)

Finding Joy Don't put off finding JOY until you hit your goal. Find opportunities to have joy now, in the moment, on the journey, in the peaks and in the valleys. Join Rebecca and Heidi as we discuss joy - finding and feeling it! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#36 – If You Need a Drill Sergeant (Podcast)

Listen in on Heidi's discussion on the realness of this journey. If you need a drill sergeant, if you need a quick kick in the pants, or a no-excuses moment, this is the podcast for you! Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#35 – Morning Routines (Podcast)

Morning Routines Listen in as Rebecca and Heidi talk about morning routines! What tasks and goals do you have in the morning to embrace the day and conquer the world? Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#34 – Well, Hello There! (Podcast)

Rebecca and Heidi give an update... So happy to see you!  Listen in as Rebecca and Heidi give you an update on their journey! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#33 – We’re Back & Helping Each Other. (Podcast)

We've been gone for several weeks, but we're back.  Join Lisa, Rebecca, and Heidi as they discuss where they've been, where they are on the journey, and how we can help each other along the way.  Please be patient with us as we get back into the groove. Jingle music provided by: Hook Sounds https://www.hooksounds.com …

#32 – Rid Your Life of Toxicity (Podcast)

After leaving a toxic situation, Lisa reflects on how her life has changed for the better.  Listen in as we talk about how toxic relationships and situations affect our emotional well-being and our physical health. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#31 – Reality Hits Rebecca (Podcast)

After going to the gym and meeting with her trainer, Rebecca reveals how reality hit her in a really painful way. Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.

#30 – What if WW Isn’t Enough? (Podcast)

Struggling to stay on plan?  Is it all in your head or do you need to shake things up?  Listen as we chat about how to work through this debate in your head and hear where we are with Freestyle and Weight Watchers in general.  NOTE: Apologies for the crackle you hear in this one …

#29 – Comparing Yourself to Others Steals Your Joy! (Podcast)

Almost everyone has a problem with comparison.  Today we talk about the importance of focusing on yourself and not letting your mind be filled with comparing yourself to the success of others.  Admire others without shaming yourself! Jingle music provided by: Hook Sounds https://www.hooksounds.com Have suggestions for other podcasts? Please email us at eatcrunchyblog@gmail.com.